Each of us have physical, emotional and mental stress in our lives. Our bodies can store these stresses. Pain may be the body's signal that it is no longer able to release the stress it is carrying. It's one of the body's ways of asking for help.
Bodywork can, at times, provide dramatic rescue. Massaging the body assists the muscles and other organs to do what they have been unable to fully do for themselves.
Here are some reasons why massage is so effective:
Enhances your wellness.
Promotes healing of injuries.
Reduces negative effects of stress.
Increases efficiency of movement.
Improves posture and body alignment.
Brings more oxygen and nutrients to the tissues.
This is helpful in overcoming fatigue from over exertion or injury tension in the muscles is relieved, allowing the body to relax, often relieving pain.
Deeper muscle massage is especially effective in chronic pain situations.
Lymphatic fluid, a part of the immune system, is pumped, assisting in the elimination of toxins.
The nervous system can re-pattern tense muscle responses that create knots and numbness.
Connective tissue is stretched and stimulated, allowing improved flexibility and range of motion.
Through massage, your body is reminded how to relax.
Massage may help you feel better, and you can be on your way to feeling great.
Reducing your stress level pays off in other areas as well: relationships often improve, creativity seems to flow more easily, and studies show that the immune system improves as stress is relieved. This may mean fewer illnesses many clients find that regular massage therapy sessions helps them build a sense of positive momentum and begin a proactive attitude about their health and life.
THIS IS PERHAPS THE GREATEST GIFT OF MASSAGE THERAPY.
Be sure to schedule regular massages to maintain health and reduce stress.
Remember, massage should be looked at as a way to maintain health, not a luxury!
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