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A sports massage
session is usually more intense than a relaxing massage and is an
option to normal deep tissue work, due to the stretching and range of
motion activities that it contains.
Normally, the therapist will focus on the muscles most stressed by your activity. After a hard workout, your muscles are tired, sore and stiff. Sports massage helps to stretch the shortened muscles. It increases circulation to the tissues, bringing in needed oxygen and other nutrients to renourish and repair the sore muscles.
You may resume normal training activity much sooner. If you are recovering faster, you can do more quality workouts per given period of time. By receiving massage, you are facilitating the rebuilding phase of conditioning.
Sports massage helps to maintain healthy tissues. Sports massage will also help prevent your minor aches and pains from becoming major injuries that may force you to stop training. Sore areas may affect posture and running form, thereby decreasing efficiency and possibly causing other injuries.
Sports massage therapy may help many minor injuries and sore areas. Using a combination of massage techniques, stretching, cryotherapy, and ETPS, injuries such as tendonitis, muscle strains, and ligament sprains may be successfully helped.
Any injuries should be evaluated by your physician.
A 30 or 50 minute sports massage session can be performed as often as needed depending on your goals. These sessions can be performed up to 12 hours prior to the event depending on the sport.
30 Minute $ 45
50 Minute $ 70
Normally, the therapist will focus on the muscles most stressed by your activity. After a hard workout, your muscles are tired, sore and stiff. Sports massage helps to stretch the shortened muscles. It increases circulation to the tissues, bringing in needed oxygen and other nutrients to renourish and repair the sore muscles.
You may resume normal training activity much sooner. If you are recovering faster, you can do more quality workouts per given period of time. By receiving massage, you are facilitating the rebuilding phase of conditioning.
Sports massage helps to maintain healthy tissues. Sports massage will also help prevent your minor aches and pains from becoming major injuries that may force you to stop training. Sore areas may affect posture and running form, thereby decreasing efficiency and possibly causing other injuries.
Sports massage therapy may help many minor injuries and sore areas. Using a combination of massage techniques, stretching, cryotherapy, and ETPS, injuries such as tendonitis, muscle strains, and ligament sprains may be successfully helped.
Any injuries should be evaluated by your physician.
A 30 or 50 minute sports massage session can be performed as often as needed depending on your goals. These sessions can be performed up to 12 hours prior to the event depending on the sport.
30 Minute $ 45
50 Minute $ 70